Stop Smoking Hypnosis may be the key to break the bad habits many related to smoking. People who try to quit smoking soon realize that it is not easy. This is because smoking has several layers of addiction. First there is the mental addiction, then addiction behavior and the latest physical addiction. Hypnosis addresses all these addictions other than patches, gum or other aids to stop smoking.
Physical addiction to smoking can be very powerful. We not only crave nicotine in cigarettes, but sugar is added to cigarettes. If you tried to quit smoking, have you noticed you like sweet foods? No wonder people do not gain weight when they quit smoking. Hypnosis can address those physical cravings for sweets and nicotine and eliminate them.
Hypnosis also deal directly with mental addiction. We create neural paths in our brains every time we do something. Is that something more and more and create more nerve pathways. This fact can be very useful for things like driving a car, riding a bike and so on. For smoking that works against us. Just think, every time you light a cigarette you strengthen nerve pathways. With all the thousands of cigarettes you have smoked you now have a nervous super highway. Hypnosis will change these super highways nervous and break the mental addiction.
Hypnosis also works in addiction behavior. This are the habits that people take when smoking. For example you light a cigarette after you eat when you get in the car or before going to bed at night. These are called triggers behavioral addictions and you think that smoking a cigarette, when ever you experience a trigger. Stop smoking hypnosis will help you to forget these triggers.
When using hypnosis, you should want to stop smoking. If you just want to give it a try and see what happens you will be wasting time and money. Hypnosis is not a magic pill, the motivation and desire to achieve your goal of being smoke free should be there. The reason you need to be motivated when using stop smoking hypnosis is because the subconscious mind is in control if he wants to except or reject a suggestion. If you do not really want to quit smoking and stop smoking hypnosis suggestion is given, the subconscious mind will reject it and it does not have an effect. When you decide you want to quit and start a hypnosis program you will bring in a very relaxed. Once you're in this relaxed state the subconscious mind will be open to stop smoking hypnosis suggestions. These suggestions stop smoking hypnosis will act to reprogram the brain for you to become a non smoker.
There are several ways you can use to stop smoking hypnosis. The first is to find a qualified hypnotist who works with smokers. This tends to be way more expensive, but can be effective if the hypnotist offers multiple sessions and gives you a warranty. Another way to use the stop smoking hypnosis is to buy a CD or download a recording and left the comfort of your home. This method is much less expensive than seeing a hypnotist and is usually guaranteed. You can learn self hypnosis techniques stop smoking hypnosis. This can be very effective but has several times including a learning curve.
Author Paul Andrew Todd was born in Cincinnati, Ohio and from a very early age Paul has had an interest in metaphysics. He has read and studied extensively in the areas of spirituality, metaphysics, religion, mind control and other personal areas of improvement. Paul has been a certified hypnotherapist for thirteen years. He graduated from the Cincinnati School of Hypnosis in 1996. Paul also has been practicing meditation daily since 1994. He is a trained teacher of yoga and meditation instructor. Paul taught yoga in Rishikesh Yogpeeth in India. Since early 2009 Paul has been traveling the world and live on the street. His web site can be found at Quit Smoking Hypnosis
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Friday, November 19, 2010
Sunday, November 7, 2010
Stop Smoking Hypnosis - Important Information
Many smokers believe that hypnosis is typically an automatic way to quit smoking. Or they go into it thinking that only people with weak willpower to stop smoking with hypnosis can. There are few things to know all smokers before they decide to stop in hypnosis with smoking should be.
The most important thing a smoker has quit to take the decision. Hypnosis does not make you anything against your will, contrary to what is shown on stage or see Hollywood. Hypnosis can help you not feel urges to smoke cravings and desires. It can help you feel satisfied instead of feeling like something is missing. It can help you, do not feel irritable and with stress better. But eventually, the smoker on the decision to stop. This is the most important part about using hypnosis to quit smoking. Even if the hypnosis session completely eliminated your desire, and you do not feel like you can still decide a pick up!
This is the most important part of it. As long as you make the decision, hypnosis is the most valuable tool you can possibly use. When using hypnosis to stop smoking, you have to stop very little or no withdrawal symptoms from nicotine. There is no need for nicotine patches or gum. You will be satisfied and comfortable with using hypnosis to stop smoking completely.
That being said, there are many different methods are smoking cessation. Not every hypnotist really knows what they do, unfortunately. Some people offer to give up smoking in a hypnosis session. Some offer it in 3 sessions, and some even more. The reason for this is on success rates and the actual person. The main reason is because of hypnotizability. Not everyone feels the immediate effects of hypnosis at the same pace. If you quit smoking with hypnosis use notice a difference. But it does not necessarily mean you have great success after a meeting. There are some people who somnambalistic course, that is, they go immediately to the lowest level of hypnosis immediately. This is about 1 in 5 people. And many other people are able to go very deeply into hypnosis at the first meeting. These people are the ones who can stop in one session. Do not worry, it has nothing to do with your intelligence. It is simply based on the size of your pituitary gland in the brain. It has no relationship at all based on someone's intelligence. If you do not, of course, deeply, as some people do, which simply means you need more sessions to get into the deep hypnosis to create a deeper effect. Hypnosis works for all, is the only problem people give it up sometimes after a meeting because they lose confidence in them. That is why many hypnotherapists three sessions is required for the use of hypnosis. And that's why you should consider three or more session program. It only gets better with more sessions, but do not let someone just more money out of you with 5 sessions. But in general, the ideal number of three sessions of hypnosis. And be sure, at least more than one session to use hypnosis to be appropriate.
I like to describe the factory workers metaphor, why should anyone have more sessions. If you get a job as a factory worker, where you can only one task, such as a cover to do something, then you learn the fast and easy. Your mind is "taught" fast and you can finally think the job without doing. But if you were to get a much harder job, where they built an entire product, then it would take you several days to finally where you get the job done "unconsciously". Hypnosis works exactly the same way. You are training your body in a certain way and the more complicated it is to feel more and more meetings will take. If you try to stop nail biting are, that is usually a meeting agendas. If you are trying to lose weight is that five fifty-six meetings. And smoking hypnosis falls into the category average of three sessions. So make sure you give them at least three-session program that you choose to do.
You make some decisions. You can go to a local hypnotherapist, anywhere from one hundred to three hundred dollars charged per session. Or select a program online that would probably be less than one hundred dollars.
The most important thing a smoker has quit to take the decision. Hypnosis does not make you anything against your will, contrary to what is shown on stage or see Hollywood. Hypnosis can help you not feel urges to smoke cravings and desires. It can help you feel satisfied instead of feeling like something is missing. It can help you, do not feel irritable and with stress better. But eventually, the smoker on the decision to stop. This is the most important part about using hypnosis to quit smoking. Even if the hypnosis session completely eliminated your desire, and you do not feel like you can still decide a pick up!
This is the most important part of it. As long as you make the decision, hypnosis is the most valuable tool you can possibly use. When using hypnosis to stop smoking, you have to stop very little or no withdrawal symptoms from nicotine. There is no need for nicotine patches or gum. You will be satisfied and comfortable with using hypnosis to stop smoking completely.
That being said, there are many different methods are smoking cessation. Not every hypnotist really knows what they do, unfortunately. Some people offer to give up smoking in a hypnosis session. Some offer it in 3 sessions, and some even more. The reason for this is on success rates and the actual person. The main reason is because of hypnotizability. Not everyone feels the immediate effects of hypnosis at the same pace. If you quit smoking with hypnosis use notice a difference. But it does not necessarily mean you have great success after a meeting. There are some people who somnambalistic course, that is, they go immediately to the lowest level of hypnosis immediately. This is about 1 in 5 people. And many other people are able to go very deeply into hypnosis at the first meeting. These people are the ones who can stop in one session. Do not worry, it has nothing to do with your intelligence. It is simply based on the size of your pituitary gland in the brain. It has no relationship at all based on someone's intelligence. If you do not, of course, deeply, as some people do, which simply means you need more sessions to get into the deep hypnosis to create a deeper effect. Hypnosis works for all, is the only problem people give it up sometimes after a meeting because they lose confidence in them. That is why many hypnotherapists three sessions is required for the use of hypnosis. And that's why you should consider three or more session program. It only gets better with more sessions, but do not let someone just more money out of you with 5 sessions. But in general, the ideal number of three sessions of hypnosis. And be sure, at least more than one session to use hypnosis to be appropriate.
I like to describe the factory workers metaphor, why should anyone have more sessions. If you get a job as a factory worker, where you can only one task, such as a cover to do something, then you learn the fast and easy. Your mind is "taught" fast and you can finally think the job without doing. But if you were to get a much harder job, where they built an entire product, then it would take you several days to finally where you get the job done "unconsciously". Hypnosis works exactly the same way. You are training your body in a certain way and the more complicated it is to feel more and more meetings will take. If you try to stop nail biting are, that is usually a meeting agendas. If you are trying to lose weight is that five fifty-six meetings. And smoking hypnosis falls into the category average of three sessions. So make sure you give them at least three-session program that you choose to do.
You make some decisions. You can go to a local hypnotherapist, anywhere from one hundred to three hundred dollars charged per session. Or select a program online that would probably be less than one hundred dollars.
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