Its time to quit smoking

The reasons to quit smoking could fill a book.But many smokers cant stop smoking even they know its harmful to their health and life. Smoking has caused diseases and death. Despite this, smokers do not seem to care. Or if they do, they think cancer and heart attacks will never happen to them. But look at this data: The leading cause of preventable death in the U.S. is smoking . Approximately 4 million people around the world die each year from smoking-related illness. Approximately 400,000Americans die per year from smoking-related illness. Approximately 1 out every 5 deaths in the U.S. is attributable to smoking. Despite the adverse effect of health, Based on a worldwide study of smoking-related fire and disaster data, UC Davis epidemiologists show smoking is a leading cause of fires and death from fires globally, Fires cause 1 percent of the global burden of disease and 300,000 deaths per year worldwide. wow gold . Fire disasters destroy cities, families, workplaces, workers and wildlands and have an enormous impact on human health, the environment and society. Smoking causes an estimated 30 percent of fire deaths in the United States and 10 percent of fire deaths worldwide. Each year, over one billion smokers throughout the world light over 6 trillion cigarettes, creating a potential source of ignition from cigarette butts and from cigarette lighters and matches that fall into the hands of young children. And when you smoke,the second hand smoke will do harmful to your family's health too,especially to the children. Secondhand smoke is measured by testing indoor air for nicotine or other smoke constituents. Exposure to secondhand smoke can be tested by measuring the levels of cotinine (a nicotine by-product in the body) in the nonsmoker's blood, saliva, or urine. Nicotine, cotinine, carbon monoxide, and other evidence of secondhand smoke exposure have been found in the body fluids of nonsmokers exposed to secondhand smoke. Of the more than 4,000 chemicals that have been identified in secondhand tobacco smoke, at least 250 are known to be harmful, and 50 of these are known to cause cancer. So for your and your family's health,its time to keep away from the cigarettes. One way to stop smoking is take hypnosis. Hypnosis is a great way to curb your smoking habit for good. The hypnotist will trick your brain to believing that cigarettes are bad and that you don't need them any longer. After just one session, you will be smoke free and be able to live your life without craving the nicotine. Another way to quit smoking that will work is to stop cold turkey. When an alcoholic stops drinking, they don't take a shot every other day. They stop altogether. The same should be for smokers. If you are going to quit and you are committed to it, you don't dwindle down the amount you smoke each day You stop altogether or else, you really aren't quitting. Probably the most important aspect to success is your readiness and determination to quit. Once you've made up your mind to stop, this hurdle is behind you. Then you can begin to investigate some of the methods of quitting and the variety of support available to you. At this point, it might be a good idea to start a smoking diary listing when you smoke during the day. This will help you analyze your smoking urges. Once you begin to understand when you smoke and what sort of feelings or emotions trigger your desire to light up, you're on the track toward controlling your habit. Keep your diary for several days before you stop smoking.Quitting smoking takes more than a desire. To get over the habit successfully, one needs planning and a lot of foresight, not to mention self-control. Ditching the habit though, brings so much more to life. No more worries over possible health risks. No more extra spending over something that disappears daily. And a resounding YES to a healthier, freer, cleaner lifestyle. Quitting smoking is not easy, but with help, you can do it. Enroll in a stop-smoking program now. Make it a family project.